Tuesday, January 18, 2011

Sooo, you don't like seaweed? EAT IT AGAIN!

I recently found out that some foods require you to taste them 9 times before you develop a taste for them. This is important to remember when introducing new foods to your children. If at first they spit it out, try try again. But you can also use this on yourself! I like to call it "taste bud training." When you think of healthy food, you probably think that it will taste bad. BUT, if you train your buds to think celery and spinach taste good, your bod will thank you later!

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